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Herbal Tea

There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

What is herbal tea?

Herbal tea isn’t really made from tea-which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

For centuries, people in every culture have used herbs and spices not only to enhance the taste of food and drink but also to cure their bodies. From generation to generation, the information about the healing powers of herbs and spices for our physical, mental, emotional selves continues to bind true today. There’s nothing nicer besides beginning a day with a soothing cup of herbal tea. But besides being a tasty, herbal tea have lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

Herbal teas are effective, cheap, caffeine and drug-free ways to enjoy the flavor and benefits of herbs and spices. It is declared, they can help with easing cold and indigestion to fighting infection and nausea. By drinking herbal tea, you are providing your body with much-needed hydration. Whether you love herbal tea for the pleasurable taste or you are attracted towards herbal tea benefits, the many varieties of herbal tea provide you with surplus choices.

They make effective remedies if drunk at least three to four times a day. Here are some of the common herbal teas and the benefits they can provide. Peppermint tea, relieves the symptoms of abdominal gas and bloating, and to relieve muscle spasms.

They help the liver to regenerate and function at a higher capacity. They can also assist in the production of bile, which can help with our digestive process. Rosehip tea from the Rosehips, the fruit of the rose plant is the best source of vitamin C, which is vital for the immune system, skin and tissue health and adrenal function.

The benefits of herbal tea

‘In a lot of ways, we might get more benefit from a good organic tea than from a vitamin pill,’ says herbalist Marianne Beacon of Elderberry Herbals in Peterborough, Ont. “You’re getting the benefits of hydration. There’s the social element: Tea is something that you can share with people. And when you’re drinking herbal tea, you get aromatherapy at the same time’and that’s something you don’t get from a tablet!’

Herbal teas are loaded with antioxidants that are helpful for neutralizing the harmful effects of free radicals and oxidative stress – one of the chief reasons for cancer.

Rich source of antioxidants catechins that fight free radicals damage and oxidative stress.

Fluoride present in herbal tea improves oral health and prevents cavities.

Vitamin D present in herbal tea improves bone strength.

Antioxidant EGCG (Epigallocatechin gallate) recovers heart health after heart attack and stroke.

Effective to reduce stress and calm nerves

It helps to reduce hypertension.

Controls cholesterol and blood pressure.


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